.5mi walk, 1.75mi run, .25mi walk, .25mi run, .25mi walk.
Felt good, finally got adjusted to the time change AND actually had time to run. I should have just got up and ran at least one of the last few morning when I woke up in the middle of the night and couldnt go back to sleep.. But felt good, and I can now say I've run on 2 continents. |